All in all go for prevention, a diet rich in fibre, with plenty of fluids, don't put off going to the toilet too long when you get the urge and avoid painkillers with codeine in as they tend to constipate. Be kind to your bum and it won't be a pain.
Medusa's Head constipates our gaze: suspended inches off the floor, this meteoric conglomeration of cement, rock, and toy trains entreats us to probe its debased sculptural materiality.