![TableOfFood](https://cdn.statically.io/img/static.wikia.nocookie.net/valheim/images/b/b4/TableOfFood.png/revision/latest/scale-to-width-down/180?cb=20220222020656)
An assortment of different kinds of food on a table.
Although starvation is not possible, food provides valuable buffs to both the maximum and regeneration rates for health and stamina. Since a player can have only three types of food active simultaneously, it is crucial to select the food types consumed based on the planned activities. For instance, one should consume foods with higher stamina buffs during exploration or resource gathering, and foods that provide higher health and health regeneration for dungeons and boss fights.
The combination of food types consumed for challenging combat encounters also depends on the player's preferred approach to combat. Maximum health is essential for effective shield use due to its link to maximum Stagger capacity. Players preferring to exclusively Dodge attacks will benefit from maximizing their Stamina, while those who favor magic in combat will benefit from maximizing their Eitr.
The color of the fork symbol in the top right corner of each food item's inventory icon indicates the stat it buffs more significantly; a red fork denotes a health-oriented food, a yellow fork signifies a stamina-oriented food, a blue fork indicates an Eitr-oriented food, while a white fork implies an equal buff to any increased stats.List of foods[]
Name | Icon | Health | Stamina | Eitr | Total | Raw Crafting Materials | Fork type | Healing (hp/tick) |
Duration | Weight | Stack size | Biome progression | Crafting station | Crafting multiplier |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Raspberries | 7 | 20 | 27 | Yellow | 1 | 10:00 | 0.1 | 50 | 1: Meadows | (Meadows) | ||||
Mushroom | 15 | 15 | 30 | White | 1 | 15:00 | 0.1 | 50 | 1: Meadows | (Meadows) (Black Forest) | ||||
Honey | 8 | 35 | 43 | Yellow | 1 | 15:00 | 0.2 | 50 | 1: Meadows | (Beehive) | ||||
Grilled neck tail | 25 | 8 | 33 |
|
Red | 2 | 20:00 | 0.5 | 20 | 1: Meadows | Cooking station | |||
Cooked boar meat | 30 | 10 | 40 |
|
Red | 2 | 20:00 | 1.0 | 20 | 1: Meadows | Cooking station | |||
Cooked deer meat | 35 | 12 | 47 |
|
Red | 2 | 20:00 | 1.0 | 20 | 1: Meadows | Cooking station | |||
Boar jerky | 23 | 23 | 46 | White | 2 | 30:00 | 0.5 | 20 | 2: Black Forest | Cauldron (1) | 2 | |||
Bukeperries | -100% Regen | -100% Regen | N/A | 0 | 00:15 | 0.1 | 50 | 2: Black Forest | (Greydwarf Shaman) (Fuling Shaman) | |||||
Blueberries | 8 | 25 | 33 | Yellow | 1 | 10:00 | 0.1 | 50 | 2: Black Forest | (Black Forest) | ||||
Carrot | 10 | 32 | 42 | Yellow | 1 | 15:00 | 0.3 | 50 | 2: Black Forest | (Carrot seeds) | ||||
Yellow mushroom | 10 | 30 | 40 | Yellow | 1 | 10:00 | 0.1 | 50 | 2: Black Forest | (Dungeons) | ||||
Carrot soup | 15 | 45 | 60 | Yellow | 2 | 25:00 | 1.0 | 10 | 2: Black Forest | Cauldron (1) | ||||
Queen's jam | 14 | 40 | 54 |
|
Yellow | 2 | 20:00 | 1.0 | 10 | 2: Black Forest | Cauldron (1) | 4 | ||
Cooked fish | 45 | 15 | 60 |
|
Red | 2 | 20:00 | 0.5 | 20 | 2: Black Forest | Cooking station | |||
Deer stew | 45 | 15 | 60 |
|
Red | 3 | 25:00 | 1.0 | 10 | 2: Black Forest | Cauldron (1) | |||
Minced meat sauce | 40 | 13 | 53 | Red | 3 | 25:00 | 1.0 | 10 | 2: Black Forest | Cauldron (1) | ||||
Muckshake | 16 | 50 | 66 |
|
Yellow | 1 | 20:00 | 1.0 | 10 | 3: Swamp | Cauldron (2) | |||
Turnip stew | 18 | 55 | 73 | Yellow | 2 | 25:00 | 1.0 | 10 | 3: Swamp | Cauldron (2) | ||||
Sausages | 55 | 18 | 73 | Red | 3 | 25:00 | 0.5 | 20 | 3: Swamp | Cauldron (2) | 4 | |||
Black soup | 50 | 17 | 67 | Red | 3 | 20:00 | 1.0 | 10 | 3: Swamp | Cauldron (2) | ||||
Cooked serpent meat | 70 | 23 | 93 |
|
Red | 3 | 25:00 | 10.0 | 50 | 3: Swamp | Iron cooking station | |||
Serpent stew | 80 | 26 | 106 |
|
Red | 4 | 30:00 | 1.0 | 10 | 3: Swamp | Cauldron (2) | |||
Onion | 13 | 40 | 53 | Yellow | 1 | 15:00 | 0.3 | 50 | 4: Mountain | (Onion seeds) | ||||
Onion soup | 20 | 60 | 80 |
|
Yellow | 1 | 20:00 | 1.0 | 10 | 4: Mountain | Cauldron (3) | |||
Cooked wolf meat | 45 | 15 | 60 |
|
Red | 3 | 20:00 | 1.0 | 20 | 4: Mountain | Cooking station | |||
Wolf jerky | 33 | 33 | 66 | White | 3 | 30:00 | 0.5 | 20 | 4: Mountain | Cauldron (3) | 2 | |||
Wolf skewer | 65 | 21 | 86 | Red | 3 | 25:00 | 0.5 | 20 | 4: Mountain | Cauldron (3) | ||||
Eyescream | 21 | 65 | 86 |
|
Yellow | 1 | 25:00 | 0.5 | 10 | 4: Mountain | Cauldron (3) | |||
Cloudberries | 13 | 40 | 53 | Yellow | 1 | 15:00 | 0.1 | 50 | 5: Plains | (Plains) | ||||
Cooked lox meat | 50 | 16 | 66 |
|
Red | 4 | 20:00 | 1.0 | 20 | 5: Plains | Iron cooking station | |||
Fish wraps | 70 | 23 | 93 |
|
Red | 4 | 25:00 | 1.0 | 10 | 5: Plains | Cauldron (4) | |||
Lox meat pie | 75 | 24 | 99 |
|
Red | 4 | 30:00 | 1.0 | 10 | 5: Plains | Cauldron (4) + Stone Oven | |||
Blood pudding | 25 | 75 | 100 |
|
Yellow | 2 | 30:00 | 1.0 | 10 | 5: Plains | Cauldron (4) | |||
Bread | 23 | 70 | 93 |
|
Yellow | 2 | 25:00 | 0.5 | 20 | 5: Plains | Cauldron (4) + Stone Oven |
2 | ||
Magecap | 25 | 25 | 25 | 75 | White | 1 | 15:00 | 0.1 | 50 | 6: Mistlands | (Mistlands) | |||
Jotun puffs | 25 | 25 | 50 | White | 1 | 15:00 | 0.1 | 50 | 6: Mistlands | (Mistlands) | ||||
Cooked egg | 35 | 12 | 47 |
|
Red | 2 | 20:00 | 1.0 | 10 | 6: Mistlands | Cauldron (1) | |||
Cooked seeker meat | 60 | 20 | 80 |
|
Red | 5 | 20:00 | 1.0 | 20 | 6: Mistlands | Iron cooking station | |||
Cooked hare meat | 60 | 20 | 80 |
|
Red | 5 | 20:00 | 1.0 | 20 | 6: Mistlands | Iron cooking station | |||
Cooked chicken meat | 60 | 20 | 80 |
|
Red | 5 | 20:00 | 1.0 | 20 | 6: Mistlands | Iron cooking station | |||
Meat platter | 80 | 26 | 106 |
|
Red | 5 | 30:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) + Stone Oven | |||
Honey glazed chicken | 80 | 26 | 106 |
|
Red | 5 | 30:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) + Stone Oven | |||
Misthare supreme | 85 | 28 | 113 |
|
Red | 5 | 25:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) + Stone Oven | |||
Salad | 26 | 80 | 106 |
|
Yellow | 3 | 25:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) |
3 | ||
Mushroom omelette | 28 | 85 | 113 |
|
Yellow | 3 | 25:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) | |||
Fish n' bread | 30 | 90 | 120 |
|
Yellow | 3 | 30:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) + Stone Oven | |||
Stuffed mushroom | 25 | 12 | 75 | 112 |
|
Blue | 3 | 25:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) + Stone Oven | ||
Yggdrasil porridge | 27 | 13 | 80 | 120 |
|
Blue | 3 | 25:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) | ||
Seeker aspic | 28 | 14 | 85 | 127 |
|
Blue | 3 | 30:00 | 1.0 | 10 | 6: Mistlands | Cauldron (5) | 2 | |
Smoke puff | 15 | 15 | 30 | White | 1 | 15:00 | 0.1 | 50 | 7: Ashlands | (Ashlands) | ||||
Fiddlehead | 30 | 30 | 60 | White | 1 | 15:00 | 0.1 | 50 | 7: Ashlands | (Ashlands) | ||||
Vineberry cluster | 30 | 30 | 30 | 90 | White | 1 | 15:00 | 0.1 | 50 | 7: Ashlands | (Ashlands)
(Vineberry seeds) | |||
Cooked asksvin tail | 70 | 24 | 94 |
|
Red | 6 | 20:00 | 1.0 | 20 | 7: Ashlands | Cooking station | |||
Cooked volture meat | 70 | 24 | 94 |
|
Red | 6 | 20:00 | 1.0 | 20 | 7: Ashlands | Cooking station | |||
Cooked bonemaw meat | 90 | 30 | 120 |
|
Red | 6 | 25:00 | 10.0 | 50 | 7: Ashlands | Iron cooking station | |||
Fiery svinstew | 95 | 32 | 127 |
|
Red | 6 | 25:00 | 1.0 | 10 | 7: Ashlands | Cauldron (5) | |||
Mashed meat | 100 | 34 | 134 |
|
Red | 6 | 25:00 | 1.0 | 10 | 7: Ashlands | Cauldron (6) | |||
Piquant pie | 105 | 35 | 140 |
|
Red | 6 | 30:00 | 1.0 | 10 | 7: Ashlands | Cauldron (6) + Stone Oven | |||
Spicy marmalade | 30 | 90 | 120 |
|
Yellow | 4 | 25:00 | 1.0 | 10 | 7: Ashlands | Cauldron (5) | |||
Scorching medley | 32 | 95 | 127 |
|
Yellow | 4 | 25:00 | 1.0 | 10 | 7: Ashlands | Cauldron (6) | 3 | ||
Roasted crust pie | 34 | 100 | 134 |
|
Yellow | 4 | 30:00 | 1.0 | 10 | 7: Ashlands | Cauldron (6) + Stone Oven | |||
Sizzling berry broth | 28 | 14 | 85 | 127 |
|
Blue | 4 | 25:00 | 1.0 | 10 | 7: Ashlands | Cauldron (5) | ||
Sparkling shroomshake | 30 | 15 | 90 | 135 |
|
Blue | 4 | 25:00 | 1.0 | 10 | 7: Ashlands | Cauldron (6) | ||
Marinated greens | 32 | 16 | 95 | 143 |
|
Blue | 4 | 30:00 | 1.0 | 10 | 7: Ashlands | Cauldron (6) |
Ranked foods[]
The best mix of food items sorted by biome-level, sum of health and stamina provided are as follows:
Meadows[]
Black Forest[]
Swamp[]
- Serpent stew and Cooked serpent meat
- Sausages
- Turnip stew
- Black soup
- Muckshake
- Carrot soup
- Cooked fish/Deer stew
- Queen's jam
Mountain[]
- Serpent stew and Cooked serpent meat
- Eyescream
- Wolf skewer
- Onion soup
- Turnip stew
- Sausages
- Black soup
- Wolf jerky
Plains[]
Mistlands[]
- Fish n' bread
- Misthare supreme
- Mushroom omelette
- Honey glazed chicken
- Meat platter
- Serpent stew
- Salad
Ashlands[]
- Piquant pie
- Roasted crust pie
- Mashed meat
- Scorching medley
- Fiery svinstew
- Spicy marmalade
- Cooked bonemaw meat
Max combinations[]
Health[]
This provides an initial bonus of 300 health and 101 stamina (401 total), decaying over 25 minutes.
Stamina[]
- Roasted crust pie
- Scorching medley
- One of:
- Fish n' bread (+5m)
- Spicy marmalade (+1hp/tick)
This provides an initial bonus of 96 health and 285 stamina (381 total), decaying over 25 minutes.
Eitr[]
- Marinated greens
- Sparkling shroomshake
- One of:
- Seeker aspic (+5m)
- Sizzling berry broth (+1hp/tick)
This provides an initial bonus of 90 health, 45 stamina and 270 eitr (405 total), decaying over 25 minutes.
Balanced health[]
This provides an initial bonus of 239 health and 169 stamina (408 total), decaying over 25 minutes.
Balanced stamina[]
This provides an initial bonus of 171 health and 230 stamina (401 total), decaying over 25 minutes.
Balanced eitr[]
This provides an initial bonus of 167 health, 66 stamina and 185 eitr (418 total), decaying over 25 minutes.
Effect decay[]
Over time the effects applied by food will fade away, gradually at first, but rapidly just as the buff is about to end.
The equation for this decay is:
Duration remaining | Effect remaining | Current Health Bonus | Current Stamina Bonus |
---|---|---|---|
75% | 92% | 41 | 14 |
50% | 81% | 36 | 12 |
25% | 66% | 28 | 9 |
10% | 50% | 20 | 7 |
Food and meads | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Food |
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Mead |
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