Food

List of foods[]

Name	Icon	Health	Stamina	Eitr	Total	Raw Crafting Materials	Fork type	Healing (hp/tick)	Duration	Weight	Stack size	Biome progression	Crafting station	Crafting multiplier
Raspberries		7	20		27		Yellow	1	10:00	0.1	50	1: Meadows	(Meadows)
Mushroom		15	15		30		White	1	15:00	0.1	50	1: Meadows	(Meadows) (Black Forest)
Honey		8	35		43		Yellow	1	15:00	0.2	50	1: Meadows	(Beehive)
Grilled neck tail		25	8		33	Neck tail x1	Red	2	20:00	0.5	20	1: Meadows	Cooking station
Cooked boar meat		30	10		40	Boar meat x1	Red	2	20:00	1.0	20	1: Meadows	Cooking station
Cooked deer meat		35	12		47	Deer meat x1	Red	2	20:00	1.0	20	1: Meadows	Cooking station
Boar jerky		23	23		46	Boar meat x1 Honey x1	White	2	30:00	0.5	20	2: Black Forest	Cauldron (1)	2
Bukeperries		-100% Regen	-100% Regen				N/A	0	00:15	0.1	50	2: Black Forest	(Greydwarf Shaman) (Fuling Shaman)
Blueberries		8	25		33		Yellow	1	10:00	0.1	50	2: Black Forest	(Black Forest)
Carrot		10	32		42		Yellow	1	15:00	0.3	50	2: Black Forest	(Carrot seeds)
Yellow mushroom		10	30		40		Yellow	1	10:00	0.1	50	2: Black Forest	(Dungeons)
Carrot soup		15	45		60	Mushroom x1 Carrot x3	Yellow	2	25:00	1.0	10	2: Black Forest	Cauldron (1)
Queen's jam		14	40		54	Raspberries x8 Blueberries x6	Yellow	2	20:00	1.0	10	2: Black Forest	Cauldron (1)	4
Cooked fish		45	15		60	Raw fish x1	Red	2	20:00	0.5	20	2: Black Forest	Cooking station
Deer stew		45	15		60	Blueberries x1 Carrot x1 Cooked deer meat x1	Red	3	25:00	1.0	10	2: Black Forest	Cauldron (1)
Minced meat sauce		40	13		53	Boar meat x1 Neck tail x1 Carrot x1	Red	3	25:00	1.0	10	2: Black Forest	Cauldron (1)
Muckshake		16	50		66	Ooze x1 Raspberries x2 Blueberries x2	Yellow	1	20:00	1.0	10	3: Swamp	Cauldron (2)
Turnip stew		18	55		73	Boar meat x1 Turnip x3	Yellow	2	25:00	1.0	10	3: Swamp	Cauldron (2)
Sausages		55	18		73	Entrails x4 Boar meat x1 Thistle x1	Red	3	25:00	0.5	20	3: Swamp	Cauldron (2)	4
Black soup		50	17		67	Bloodbag x1 Honey x1 Turnip x1	Red	3	20:00	1.0	10	3: Swamp	Cauldron (2)
Cooked serpent meat		70	23		93	Serpent meat x1	Red	3	25:00	10.0	50	3: Swamp	Iron cooking station
Serpent stew		80	26		106	Mushroom x1 Cooked serpent meat x1 Honey x2	Red	4	30:00	1.0	10	3: Swamp	Cauldron (2)
Onion		13	40		53		Yellow	1	15:00	0.3	50	4: Mountain	(Onion seeds)
Onion soup		20	60		80	Onion x3	Yellow	1	20:00	1.0	10	4: Mountain	Cauldron (3)
Cooked wolf meat		45	15		60	Wolf meat x1	Red	3	20:00	1.0	20	4: Mountain	Cooking station
Wolf jerky		33	33		66	Wolf meat x1 Honey x1	White	3	30:00	0.5	20	4: Mountain	Cauldron (3)	2
Wolf skewer		65	21		86	Wolf meat x1 Mushroom x2 Onion x1	Red	3	25:00	0.5	20	4: Mountain	Cauldron (3)
Eyescream		21	65		86	Greydwarf eye x3 Freeze gland x1	Yellow	1	25:00	0.5	10	4: Mountain	Cauldron (3)
Cloudberries		13	40		53		Yellow	1	15:00	0.1	50	5: Plains	(Plains)
Cooked lox meat		50	16		66	Lox meat x1	Red	4	20:00	1.0	20	5: Plains	Iron cooking station
Fish wraps		70	23		93	Cooked fish x2 Barley flour x4	Red	4	25:00	1.0	10	5: Plains	Cauldron (4)
Lox meat pie		75	24		99	Barley flour x4 Cloudberries x2 Lox meat x2	Red	4	30:00	1.0	10	5: Plains	Cauldron (4) + Stone Oven
Blood pudding		25	75		100	Thistle x2 Bloodbag x2 Barley flour x4	Yellow	2	30:00	1.0	10	5: Plains	Cauldron (4)
Bread		23	70		93	Bread dough x1	Yellow	2	25:00	0.5	20	5: Plains	Cauldron (4) + Stone Oven	2
Magecap		25	25	25	75		White	1	15:00	0.1	50	6: Mistlands	(Mistlands)
Jotun puffs		25	25		50		White	1	15:00	0.1	50	6: Mistlands	(Mistlands)
Cooked egg		35	12		47	Egg x1	Red	2	20:00	1.0	10	6: Mistlands	Cauldron (1)
Cooked seeker meat		60	20		80	Seeker meat x1	Red	5	20:00	1.0	20	6: Mistlands	Iron cooking station
Cooked hare meat		60	20		80	Hare meat x1	Red	5	20:00	1.0	20	6: Mistlands	Iron cooking station
Cooked chicken meat		60	20		80	Chicken meat x1	Red	5	20:00	1.0	20	6: Mistlands	Iron cooking station
Meat platter		80	26		106	Seeker meat x1 Lox meat x1 Hare meat x1	Red	5	30:00	1.0	10	6: Mistlands	Cauldron (5) + Stone Oven
Honey glazed chicken		80	26		106	Chicken meat x1 Honey x3 Jotun puffs x2	Red	5	30:00	1.0	10	6: Mistlands	Cauldron (5) + Stone Oven
Misthare supreme		85	28		113	Hare meat x1 Jotun puffs x3 Carrot x2	Red	5	25:00	1.0	10	6: Mistlands	Cauldron (5) + Stone Oven
Salad		26	80		106	Jotun puffs x3 Onion x3 Cloudberries x3	Yellow	3	25:00	1.0	10	6: Mistlands	Cauldron (5)	3
Mushroom omelette		28	85		113	Egg x3 Jotun puffs x3	Yellow	3	25:00	1.0	10	6: Mistlands	Cauldron (5)
Fish n' bread		30	90		120	Anglerfish x1 Bread dough x2	Yellow	3	30:00	1.0	10	6: Mistlands	Cauldron (5) + Stone Oven
Stuffed mushroom		25	12	75	112	Magecap x3 Blood clot x1 Turnip x2	Blue	3	25:00	1.0	10	6: Mistlands	Cauldron (5) + Stone Oven
Yggdrasil porridge		27	13	80	120	Sap x4 Barley x3 Royal jelly x2	Blue	3	25:00	1.0	10	6: Mistlands	Cauldron (5)
Seeker aspic		28	14	85	127	Seeker meat x2 Magecap x2 Royal jelly x2	Blue	3	30:00	1.0	10	6: Mistlands	Cauldron (5)	2
Smoke puff		15	15		30		White	1	15:00	0.1	50	7: Ashlands	(Ashlands)
Fiddlehead		30	30		60		White	1	15:00	0.1	50	7: Ashlands	(Ashlands)
Vineberry cluster		30	30	30	90		White	1	15:00	0.1	50	7: Ashlands	(Ashlands) (Vineberry seeds)
Cooked asksvin tail		70	24		94	Asksvin tail x1	Red	6	20:00	1.0	20	7: Ashlands	Cooking station
Cooked volture meat		70	24		94	Volture meat x1	Red	6	20:00	1.0	20	7: Ashlands	Cooking station
Cooked bonemaw meat		90	30		120	Bonemaw meat x1	Red	6	25:00	10.0	50	7: Ashlands	Iron cooking station
Fiery svinstew		95	32		127	Asksvin tail x1 Vineberry cluster x2 Smoke puff x1	Red	6	25:00	1.0	10	7: Ashlands	Cauldron (5)
Mashed meat		100	34		134	Asksvin tail x1 Volture meat x1 Fiddlehead x1	Red	6	25:00	1.0	10	7: Ashlands	Cauldron (6)
Piquant pie		105	35		140	Asksvin tail x2 Vineberry cluster x2 Barley flour x4	Red	6	30:00	1.0	10	7: Ashlands	Cauldron (6) + Stone Oven
Spicy marmalade		30	90		120	Vineberry cluster x3 Honey x1 Fiddlehead x1	Yellow	4	25:00	1.0	10	7: Ashlands	Cauldron (5)
Scorching medley		32	95		127	Jotun puffs x3 Onion x3 Fiddlehead x3	Yellow	4	25:00	1.0	10	7: Ashlands	Cauldron (6)	3
Roasted crust pie		34	100		134	Volture egg x1 Vineberry cluster x2 Barley flour x4	Yellow	4	30:00	1.0	10	7: Ashlands	Cauldron (6) + Stone Oven
Sizzling berry broth		28	14	85	127	Sap x3 Vineberry cluster x2 Fiddlehead x2	Blue	4	25:00	1.0	10	7: Ashlands	Cauldron (5)
Sparkling shroomshake		30	15	90	135	Sap x4 Magecap x2 Vineberry cluster x2 Smoke puff x2	Blue	4	25:00	1.0	10	7: Ashlands	Cauldron (6)
Marinated greens		32	16	95	143	Sap x3 Magecap x2 Fiddlehead x2 Smoke puff x2	Blue	4	30:00	1.0	10	7: Ashlands	Cauldron (6)

Ranked foods[]

The best mix of food items sorted by biome-level, sum of health and stamina provided are as follows:

Meadows[]

1. Cooked deer meat
2. Boar jerky
3. Honey
4. Cooked boar meat
5. Grilled neck tail
6. Mushroom
7. Raspberries

Black Forest[]

1. Carrot soup
2. Cooked fish/Deer stew
3. Queen's jam
4. Minced meat sauce
5. Cooked deer meat
6. Boar jerky
7. Honey

Swamp[]

1. Serpent stew and Cooked serpent meat
2. Sausages
3. Turnip stew
4. Black soup
5. Muckshake
6. Carrot soup
7. Cooked fish/Deer stew
8. Queen's jam

Mountain[]

1. Serpent stew and Cooked serpent meat
2. Eyescream
3. Wolf skewer
4. Onion soup
5. Turnip stew
6. Sausages
7. Black soup
8. Wolf jerky

Plains[]

1. Serpent stew
2. Blood pudding
3. Lox meat pie
4. Bread
5. Fish wraps
6. Eyescream
7. Wolf skewer
8. Onion soup

Mistlands[]

1. Fish n' bread
2. Misthare supreme
3. Mushroom omelette
4. Honey glazed chicken
5. Meat platter
6. Serpent stew
7. Salad

Ashlands[]

1. Piquant pie
2. Roasted crust pie
3. Mashed meat
4. Scorching medley
5. Fiery svinstew
6. Spicy marmalade
7. Cooked bonemaw meat

Max combinations[]

Health[]

• Piquant pie
• Mashed meat
• Fiery svinstew

This provides an initial bonus of 300 health and 101 stamina (401 total), decaying over 25 minutes.

Stamina[]

• Roasted crust pie
• Scorching medley
• One of:
  • Fish n' bread (+5m)
  • Spicy marmalade (+1hp/tick)

This provides an initial bonus of 96 health and 285 stamina (381 total), decaying over 25 minutes.

Eitr[]

• Marinated greens
• Sparkling shroomshake
• One of:
  • Seeker aspic (+5m)
  • Sizzling berry broth (+1hp/tick)

This provides an initial bonus of 90 health, 45 stamina and 270 eitr (405 total), decaying over 25 minutes.

Balanced health[]

• Piquant pie
• Mashed meat
• Roasted crust pie

This provides an initial bonus of 239 health and 169 stamina (408 total), decaying over 25 minutes.

Balanced stamina[]

• Roasted crust pie
• Scorching medley
• Piquant pie

This provides an initial bonus of 171 health and 230 stamina (401 total), decaying over 25 minutes.

Balanced eitr[]

• Marinated greens
• Sparkling shroomshake
• Piquant pie

This provides an initial bonus of 167 health, 66 stamina and 185 eitr (418 total), decaying over 25 minutes.

Effect decay[]

Over time the effects applied by food will fade away, gradually at first, but rapidly just as the buff is about to end.

The equation for this decay is: ${\displaystyle Current Bonus = Base Bonus\cdot\left ( \frac{Remaining Duration}{Base Duration} \right )^{0.3}}$