J. Mark G. Williams
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More books by J. Mark G. Williams…
“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open ourselves up to the limitless possibilities for happiness that life has to offer us .”
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that can keep us out of the downward spiral and poised for a richer life.”
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.”
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Topics Mentioning This Author
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Busy as a Bee Books:
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6639 | 128 | Dec 28, 2017 09:06AM | |
Book Nook Cafe: What book did you get from the library, bookstore or online ? - 2018 | 115 | 94 | Dec 16, 2018 09:20PM | |
Goodreads Librari...: reformat, delete and combine | 30 | 36 | Feb 05, 2019 08:44AM | |
Mental Health Boo...: December nonfiction- Depression: The Mindful Way through Depression | 1 | 42 | Dec 11, 2021 05:48AM | |
Crazy Challenge C...: 1-2-3 Challenge, Revisited | 624 | 258 | Jan 18, 2022 03:24PM |
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