Robert L. Leahy
Goodreads Author
Twitter
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Member Since
January 2018
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The Worry Cure: Seven Steps to Stop Worry from Stopping You
34 editions
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published
2005
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Anxiety Free: Unravel Your Fears Before They Unravel You
18 editions
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published
2009
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The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
by
13 editions
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published
2018
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
8 editions
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published
2020
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Beat the Blues Before They Beat You: How to Overcome Depression
18 editions
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published
2010
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Cognitive Therapy Techniques: A Practitioner's Guide
26 editions
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published
1996
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Treatment Plans and Interventions for Depression and Anxiety Disorders
by
7 editions
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published
2000
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Emotion Regulation in Psychotherapy: A Practitioner's Guide
by
16 editions
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published
2011
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Emotional Schema Therapy
9 editions
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published
2015
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Overcoming Resistance in Cognitive Therapy
10 editions
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published
2001
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“As we’ve already mentioned, the main premise of the worrier is that things are uniformly dangerous. No risks can be tolerated. It is here, in the mind of the worrier, that the four rules of anxiety come into play: detect danger, catastrophize danger, control all the circumstances, and avoid discomfort. Sticking to this set of rules greatly interferes with one’s ability to assess risks in a balanced and rational way.”
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“Worriers are most concerned they are not nurturing and caring enough toward other people. They worry about letting other people down, that other people are upset with them, and that other people are unhappy. In fact, worriers tend to be better than nonworriers in anticipating the feelings of other people.8”
― The Worry Cure: Seven Steps to Stop Worry from Stopping You
― The Worry Cure: Seven Steps to Stop Worry from Stopping You
“I’m not okay, you’re not okay—but that’s okay.”
― The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
― The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship