Mind your Mental Health
-2.jpg?itok=695pXhBf "Work It")
Watch
Wired Differently - S1E2: My Teen Has A Condition
A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.
Seeking help
Post-pandemic recovery
Have anger management issues? How to keep your cool for your health's sake
Bottling up your rage or reacting aggressively are both not good for you. CNA Lifestyle gets some advice on defusing anger-inducing situations, from queue cutting and reckless driving to noisy neighbours and... people who don't wear masks properly?
Inspiring stories
Managing stress levels
Feeling down and need someone to confide in? Here's some contacts you can reach out to:
Singapore's National Care Hotline: 1800-202-6868 (8am-12am daily)
Samaritans of Singapore Hotline: 1767
Silver Ribbon Singapore: (+65) 6385-3714
Singapore Association for Mental Health Helpline: 1800-283-7019
You can also find a list of international helplines here.
-2.jpg?itok=qXc3Zazd "Work It Podcast: The tricky balance of mental health disclosure and performance at work")
