in their meta-analysis concluded that task-oriented
circuit training (CCT), having series of workstations forming a circuit, showed better outcomes in terms of walking distance, speed of gait and the time up and go test, compared to conventional therapy.11 Current study was planned to investigate effects of task specific
circuit training to improve gait parameters and mobility.
Circuit Training is basically a form of training that contains a chain of working stations specifically designed to gain better results.10 The current study was planned to compare the mobility performance and quality of life in circuit gait training vs.
TV's Carol Vorderman shows she's still racy at 56 during a gruelling
circuit training session.
The HDD
Circuit training program is a tuition-based, two-week instructor-led program that provides a mix of classroom time with hands-on experience in a small-group learning environment for contractors' employees.
The classes are: Bangor: Eglwys y Groes, Maesgeirchen, sessions with fitness instructor, Elaine Roberts; Boxercise: every Tuesday, 6.30-7.30pm and every Thursday, 12-1pm; Pilates: every Thursday, 1.30-2.30pm; Talysarn Community Centre: sessions with fitness instructors Myra Cook, Dewi Ferrero and Sion Foulkes:
Circuit training, every Thursday, 6.10-6.50pm and every Tuesday, 1.30-2.30pm; Boxercise: every Wednesday, 12-1pm; Caernarfon: Noddfa Community Centre, Cil Peblig: Boxercise, every Wednesday 1.15-2.15pm;
Circuit training, every Friday, 1.30-2.30pm.
Blood, Sweat and Gears, a two-hour spin and
circuit training class, will take place at Eldon Leisure in Newcastle on Wednesday, June 12, to raise money for an ECP machine for charity Bright Red.
In December last year, Craig teamed up with Aintree
Circuit Training Club to deliver a marathon four-hour
circuit training challenge at Kirkby Sport Centre.
Circuit training with a mixture of weights and cardio is another way to achieve fitness while preserving muscle mass.
WHAT IS IT:
Circuit training provides a one-stop exercise session, combining cardiovascular activity, toning and resistance training to give your body an all-over workout.
We considered the possibility that upper limb
circuit training groups may potentially be a practical solution to provide intensive task specific practice in a supervised environment.