Health

Forget sandwiches – try these healthy and tasty packed lunches instead

More of us are eating packed lunches than ever. But are our go-to sandwiches and salads actually healthy, and what can we eat instead?

Xanthe Clay

Expert advice

Ask Dr James: My partner of 20 years has terrible breath. Help

Tim Spector

Four core exercises that will help you stay upright as you age

Matt Roberts
How to cope with suddenly losing your job

Emily Craig
‘I’m 62 and having amazing sex with a man half my age’

Ask Rachel Johnson
Five easy exercises that you could do with your mother-in-law

Lavina Mehta
The TikTok health tips you should ignore (and the ones you can learn from)

Dr Francesca Jackson-Spence

Real life stories

Spotlight on back pain

Why your sleeping position is shortening your life

13 tips for sleeping better with sciatica

Four core exercises that will help you stay upright as you age

Fitness

Pickle juice and group bonding: The health and fitness secrets of the Euro’s top teams

Tools and calculators

Alcohol unit calculator: Track your drinking habits

How many healthy years do you have left? Use our tool to find out

Do you have too much belly fat? Use our tool to find out

Diet

What happened when I ate a 1960s diet for a week

Alcohol metabolism: How long does it stay in your system?

Multivitamins: When you should – and shouldn’t – take them

Multivitamins
The healthiest oils to cook with and the ones to avoid

Oil
How the Ozempic hormone works – and ways to increase it naturally

Weight loss
How much saturated fat can you ‘get away’ with eating?

Fat
Are you overeating? Here’s how to tell – and break the habit

Overeating

Wellbeing

How to fall asleep in five minutes

The warning signs of being ‘hyper-fatigued’ – and what you can do about it

Essential guides

Conditions

Covid or hay fever? How to tell the difference

Parenting

I gave up my mobile to show my teenage daughters it was possible – the results were disastrous

In Vitro Fertilisation (IVF): A guide to treatment, process, cost and success rates

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The early signs of Parkinson’s – and how fast it can progress

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