Google Health’s Post

70-90% of non-emergency hospital visits in the US are ultimately linked back to stress. And despite there being a plethora of apps out there trying to help with symptoms via mindfulness or other remedies, it's clearly not a solved problem. Personally I've struggled to listen to my body when it has been trying to tell me (even screaming at me at times) that I'm stressed. So I decided to make myself a little Ai-powered app to help me listen, log and understand what my body has been saying, and I've been educating myself on the topic at the same time. I learnt that physical stress symptoms are only one piece of the puzzle by reading "Unstressable" by Mo Gawdat and Alice Law (recommended!). If physical stress wasn't enough to handle, there's also emotional, mental and spiritual stress in our lives. I'm super excited by the research and innovation in the area and believe there's still a huge opportunity to help people. My sense is that current tech-based solutions are too narrow in focus and only treat the symptoms. I'd be keen to explore ways to tackle the root causes of stress. Anyone have an idea??

Curious about how I turned mental fitness into my daily habit? So, straight to the point: It’s all about the incredible power of exercise. Research shows that even a short 10-minute walk can work wonders in improving mental health and fights signs of depression.* It's like giving our minds a supercharge! Exercise is also: → energy in motion, → a dose of positivity, → a step towards better mental health, So, why not join me today in committing to a 10-minute walk or any exercise you like? I'm genuinely excited to hear about your experiences in the comments! Let's inspire each other. *Source: https://lnkd.in/gpSdXZdk #mentalhealthawarenessweek —---------------- If you like what you see and want more: -> Click on my name Kathryn Sandford and connect! -> Ring the 🔔 on my Profile -> Follow #KathrynSandford

I love the new mental wellbeing feature in the Apple Health app and the journaling app on the iPhone. Tracks and visualizes patterns of wellbeing in moments, over a day, time in daylight and lots more. It also allows you to track anxiety and depression risk. Give it a try. Recognizing how you feel and jotting down your thoughts not only helps you stay emotionally balanced but also improves decision-making. It's like giving your brain a workout, making you better at learning from experiences and handling stress. These simple practices support your mental well-being and boost your overall performance. #mentalwellbeing #trysomethingnew #healthandwellness

📱💚 Protect your mental well-being! 🧠✨ Our phones could be damaging mental health without us being aware. You can reduce the impact by monitoring your mood and sleep in relation to device usage. Try to limit your screen time and practice digital mindfulness. While mobile phones keep us connected, excessive use can impact our mental health. Take breaks, engage in face-to-face interactions, and prioritise self-care. Have a good night time routine limiting usage in the evenings to allow us to 'switch-off' Let's build a healthier relationship with technology and nurture our minds. 🌟 #DigitalWellbeing #MindfulnessMatters #BalanceInTech

It's time to check in with your heart! ❤️ Did you know that the changing seasons can impact not just our mood, but also our heart health? Here are three tips to help you navigate this seasonal shift while supporting your heart health: ☀️ Get Daily Sunlight: Make time to soak up natural light. Sunlight helps regulate your body's internal clock and can boost your mood. 🏃♂️ Stay Active: Exercise is a powerful tool for improving mental health. Exercise releases endorphins, which can lift your spirits and reduce symptoms of depression. 🌿 Practice Self-Care: Take moments for yourself to relax and recharge. Try meditation, deep breathing exercises, or engaging in hobbies you love. These tips can be a good starting point, but don't hesitate to seek support from a healthcare professional if you are experiencing Seasonal Affective Disorder. #SeasonalAffectiveDisorder #SAD #MentalHealthAwareness

Why Fitness is Essential for Your Mind and Body? Let’s discover how staying active can boost your mood, sharpen your mind, and enhance your overall well-being. From releasing endorphins to combat stress and anxiety, to boosting serotonin and dopamine for improved mood and reduced depression, fitness plays a vital role in mental health. It also reduces the risk of cognitive decline and dementia, improves concentration, creativity, and overall productivity, and enhances memory, learning, and cognitive function. Don't wait – move it or lose it! 💪🧠 #FitnessMatters #HealthyLiving #MindBodyWellness

🛑 Stop. Breathe. 🌬️ Now, repeat after me: 'My mental well-being matters.' 💭 It's not just about keeping your body fit. It's a commitment to ensure your mind, your heart 💓 -they're in check too. Think of your brain like a high-speed train 🚄, roaring with thoughts, ideas, emotions. It needs its maintenance, it needs its moments of calm. 🤍 And you, you're the mechanic 🔧. You're in control. So, let's take mental health off the sidelines. Let's make it as integral as our daily workout routine 💪. Because, when it comes down to it, a fit body is nothing without a fit mind. 🧘 Ready to prioritize your mental health today? 🎯 Start with a simple step. A quiet moment to yourself. A short walk 🚶. You've got this. And I’m here to help. Your journey to mental fitness - it starts now. 🚀

It's Mental Health awareness week and this years theme is movement. We already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life. #mentalhealthawarenessweek https://lnkd.in/eXsXtmdw

A recent study suggests a correlation between high phone use and mental health concerns like anxiety and depression. Furthermore, excessive phone use can disrupt sleep patterns, hinder productivity, and even strain eyesight. Knowing your screen time can help you take control of your digital habits. Read our blog to learn how to check the amount of time you spend on your phone: https://lnkd.in/e7jH4Kdz #Phonecheck #MobileDiagnostics #GadgetTips

This year’s #MentalHealthAwarenessWeek theme is movement: moving more for our mental health. Movement, such as exercise, can positively affect your brain. After physical activity, chemicals including endorphins, serotonin, dopamine and endocannabinoids are released which can lead to improved sleep and mood, reduced anxiety and stress, and boosted focus and memory. #MHAW #mentalhealth #mentalhealthawareness #MomentForMovement #health #mentalwellbeing