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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
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Publisher's summary
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
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Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
By: Dr Tim Sharp
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Habits for Happy Children
- 10 Steps for Busy Parents
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 31 mins
- Original Recording
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What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids.
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Didn’t Expect to Learn As Much As I Did
- By DAK04 on 08-16-21
By: Dr Tim Sharp
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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I needed to hear it
- By Michael Fayard on 07-05-24
By: Dr Rebecca Ray
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Covers a difficult topic in simple terms with common language and examples.
- By Mo Snow on 07-05-24
By: Monica Johnson, and others
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Lost & Found
- How to Wander Your Way to a Better Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 8 hrs and 25 mins
- Unabridged
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A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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Soulful and kind🙌
- By Anonymous User on 07-13-24
By: Dr Tim Sharp
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The History and Enduring Popularity of Astrology
- By: Katherine Walker, The Great Courses
- Narrated by: Katherine Walker
- Length: 2 hrs and 27 mins
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Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.
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Don’t lose your time
- By Lucia Remes on 07-04-24
By: Katherine Walker, and others
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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Million Dollar Habits
- Proven Power Practices to Double and Triple Your Income
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 8 hrs and 3 mins
- Unabridged
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In Million Dollar Habits, Tracy teaches listeners how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Listeners will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
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Very good for "Newbies" to Brian Tracy's teachings
- By "Big George" Afutu Jr. on 10-12-21
By: Brian Tracy
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Overcoming Imposter Syndrome
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 2 hrs and 10 mins
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Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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Great for anyone 25 and under
- By Anonymous User on 10-12-23
By: Kelly Vincent, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
What listeners say about Habits for Action
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle!
- 01-22-21
Very Helpful
If you are actively looking to try to change your behavior and modes of thought, this will be very helpful. It does take some self awareness and self examination which can get uncomfortable, but is absolutely necessary to alter oneself. I piked the fact that he consistently talked about all of the free ways to achieve permanent change and that he wasn’t simply trying to get you to spend money on other things. You will only benefit from this if you are willing to put in some effort of your own.
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7 people found this helpful
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- Richard M. Ames
- 01-13-21
Great to play during my workouts
I play Habits for Action during my morning workouts ... Over and over just like the habits I want to create ... like a mantra! not for entertainment but for programming the ideas deeply!
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7 people found this helpful
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- Jenice Edmonds
- 06-23-21
It all depends on your perspective
I’ve read other reviews and agree, he does say google it. However, I think if you are in a position to know you procrastinate, and needed just a nudge, this is it. He is pretty much saying stop looking for someone to hold your hand and just get off your rear end and do it.
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- Wrapped In Luv
- 03-15-21
key points that are great for anyone who needs hel
I listened just to see how much in common I had with the points given. I was so far off.
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- Anonymous User
- 11-01-21
Excellent reading and precise suggestions
This podcast helped me to focus. The tips on rest, excuses, and priorities were very useful reminders.
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- 1vand1ng0
- 06-05-21
Great motivation to continue improving at any age
Most of what is said here is common knowledge, yet it is nice to hear it exposed in such a compelling and delightful manner. It is true that we can learn and improve at almost any age, so what's stopping us. Maybe we thought we have started to learn French or exercising years ago, and it is possibly true that we should have started long ago, but it is also true that the second best time to start is today. This is by far my favorite series of podcasts in audible.
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- Kris Peterson
- 04-06-21
Please make more episodes!
I’m obsessed with this Podcast! So good! Please make more. They have transformed my life!
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- Paul
- 02-19-21
choppy Audio quality
I really struggled to listen to this series because of the choppy and glitchy audio quality.
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1 person found this helpful
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- Lisa Davis
- 03-20-21
All good stuff
I love Dr Happy, he makes me chuckle because there are so many people in my life who would so benefit from this if they could get out of their own way. I am in a helping profession surrounded by people with all these excuses. When I try to point out what is so blatantly obvious to me I get met with all these lovely excuses about why they should maintain their miserable lives. It's so frustrating. Dr Happy allows me to refill my tank and get back out there.
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- Jose
- 03-15-21
Awesome Series
His voice and talking speed were comfortable to me. English is my second language, I didn't have any trouble understanding the content.
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