Routines

Routines are part of our everyday lives but unfortunately the recent COVID-19 our usual routines have been interrupted. We feel that it is important to try and keep some routine in your life for your mental wellbeing and to keep you busy through this time. If you live with others perhaps you can schedule an exercise session one hour per day at a specific time, have a family movie night once or twice a week or play some board games. If you live alone perhaps set up a social session on a video game or a chat program to speak with friends or other people in the same boat.  

In this Guardian article, three people who have had to live in isolation most of their professional life have listed tips on keeping safe and well through-out the uncertain time.