Workout Challenges 🏆

Most recent stories in Workout Challenges 🏆

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  Tom's Guide

  

  4 days ago

  I did 50 army crawl planks every day for one week — here’s what happened to my core

  Tom's Guide - By Sam Hopes

  The commando plank — moving from high to low plank and back again — is a shoulder and core exercise I love to program, but I haven’t tried army crawl …

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  Tom's Guide

  

  I tried 50 kettlebell Cossack squats every day for a week — here's what happened

  Tom's Guide - By James Frew

  I really enjoy working out with kettlebells. My introduction to weight training was through gym equipment and dumbbells, but once I learned how to …

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  Tom's Guide

  

  Pilates instructor shares a 20-minute Pilates workout for developing healthy hips and strengthening your lower body

  Tom's Guide - By Sam Hopes

  Here’s a 20-minute Pilates hip workout that offers hip-strengthening exercises for beginners who like to exercise low-impact and away from the …

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  Tom's Guide

  

  Forget the gym — I tried this 30-minute equipment-free core workout to blast my abs and obliques

  Tom's Guide - By Nick Harris-fry

  Given that I know how tough doing a 10-minute abs workout can be, the idea of tackling a 30-minute one was a little daunting. But if you can push …

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  Tom's Guide

  

  I tried this 10-minute stretching routine to boost my mobility and relieve tension — here's what happened

  Tom's Guide - By Jessica Downey

  I've been working on building a better balance between running and strength training in my weekly workout schedule. As a result, my body is adjusting …

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  Tom's Guide

  

  

  I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body

  Tom's Guide - By John Carroll

  I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two …