Dumbbell Workouts 💪

Most recent stories in Dumbbell Workouts 💪

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  Tom's Guide

  

  You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves

  Tom's Guide - By Jessica Downey

  If you're less about muscle building and more about focusing on developing strength, definition and muscle endurance then we think you'll enjoy this …

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  Tom's Guide

  

  I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners

  Tom's Guide - By Nick Harris-fry

  If you’re one of the many runners who does no strength training, then you’re missing out. Most runners know that some supportive strength work will …

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  Tom's Guide

  

  Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core

  Tom's Guide - By James Frew

  When you’re pushed for time, it’s easy to consider passing up your regular workout routine, especially if you usually take on extended sessions at …

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  Tom's Guide

  

  You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

  Tom's Guide - By Nick Harris-fry

  Traditional abs workouts often involve a lot of floor-based exercises like sit-ups and planks, and many arms workouts will get you to hit the floor …

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  Tom's Guide

  

  You only need 15 minutes to build stronger arms and boost your metabolism with this 7-move dumbbell workout

  Tom's Guide - By Nick Harris-fry

  If you’re short on time for your workout and want to both target a specific muscle group or part of the body while improving your overall fitness, …

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  Tom's Guide

  

  Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes

  Tom's Guide - By Sam Hopes

  Forget the weight room. Next time you need an arm pump, why not forget push-ups and try this 10-minute standing arm workout with dumbbells? If you …